Better Sleep Starts Here.

Virtual sleep therapy to overcome sleep challenges
and achieve restorative rest.

Improve Your Sleep

If you are struggling with 1 or more of the following, we may be the sleep support you need.

  • Insomnia

  • Using your CPAP consistently

  • Nightmares

  • Irregular sleep schedules

  • Difficulty staying awake

Virtual Sleep Therapy

  • Person using a MacBook laptop on a brown couch, viewing a job search website. A red notebook with a black pen rests beside the laptop.

    At Restore Sleep Health, we provide virtual sleep therapy for your specific sleep concerns.

    In our one-on-one sessions, we will treat sleep disorders with evidence-based practices - in other words, abundant research shows that these treatments work.

Schedule Your Free 15 Minute Consultation
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Our Approach

We believe in a collaborative and holistic approach to treatment. Each individual’s experience is unique, and we work closely with everyone to develop personalized treatment plans that address their goals.

We specialize in a suite of behavioral sleep medicine treatments to address sleep, including Cognitive Behavioral Therapy for Insomnia (CBT-I), Cognitive Behavioral Therapy for Nightmares (CBT-N), and Cognitive Behavioral Therapy for Hypersomnia (CBT-H).

Unlike medications, which can be effective in the short-term but can lead to side effects, habituation, or drug interactions, our treatments apply education and behavioral strategies to equip you with the skills to achieve lasting improvements in your sleep. 

Together, we can explore strategies that foster resilience, improve sleep, and promote long-term well-being.

Learn more about our approach.

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Your Provider

Dr. Mark Thomas

As a licensed clinical psychologist and board-certified behavioral sleep medicine specialist, I am passionate about helping people get what we all need: restorative sleep.

Using tried-and-true behavioral treatments, I help individuals get better sleep by overcoming insomnia, nightmares, hypersomnia, CPAP challenges, and other sleep disturbances.

Learn more about Dr. Thomas and Restore Sleep Health.

Are we a fit?

  • We are likely a fit if:

    You have issues with falling asleep, staying asleep, or waking up too early

    You have challenges adjusting to your CPAP device

    You experience frequent nightmares

    You want to fix your irregular sleep schedule

  • We may not be a good fit if:

    - You need help with addiction, psychosis, mania, disordered eating, or self-harm.

    - You want to meet more often than once per week or want to communicate frequently in between sessions.

“I’m so good at sleeping that I can do it with my eyes closed.” — Anonymous

Our blog

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A woman with brown hair and green eyes peeking over a white bed sheet.
A person lying in bed with a black and white patterned bedspread and pillow, their arm resting on their stomach, and the wall behind is plain white.
A woman sitting cross-legged on a bed in silhouette, near a window with closed blinds, in a dimly lit room.

Free 15-Minute Consultation

Not sure if sleep therapy is right for you? Let’s talk.

In this no-pressure consultation, we’ll discuss your sleep concerns and explore how we can help.

Schedule a free 15-min consultation by emailing me at markthomas@restoresleephealth, calling 412-212-3113, or using the scheduling tool button below.